Cryotherapy & Recovery Boots

Cryotherapy & Recovery Boots

Experience advanced recovery at the Carrickdale Hotel & Spa with our specialised cryotherapy pool—an innovative rehabilitation solution designed for athletes and individuals recovering from a range of conditions, particularly Delayed Onset Muscle Soreness (D.O.M.S).

Our cryotherapy pool helps support faster recovery, reduce muscle fatigue, and improve overall performance, making it an essential part of any serious training or wellness routine.

Why Choose Cryotherapy?

– Helps flush out lactic acid

– Supports faster recovery after training or injury

– Enhances athletic performance and race pace

– Aids in injury rehabilitation

– Encourages smarter, more effective training

– Helps maximise your full sporting potential

Maintained at approximately 2°C, our cryotherapy pool is significantly colder than a traditional ice bath. It is fully oxygenated and enriched with Epsom salts, helping to reduce inflammation, soothe muscles, and promote recovery at a deeper level. This controlled cold-water immersion supports the body’s natural healing process while improving circulation and muscle efficiency.

Whether you’re a professional athlete or focused on personal fitness goals, the Carrickdale Hotel & Spa offers cutting-edge recovery facilities to help you perform at your best.

For information on individual memberships and access to our cryotherapy facilities, please enquire with our team today.